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Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
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83,9 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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1290 kcal
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Rasva: 90,49g | Prot: 57,06g | Hh: 21,98g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lounas: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Välipalat/Muut: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. lisää...
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3153 kcal
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Harjoitus:
Ajaminen - 1 tunti, Siivous - 25 minuuttia, Tiskaus - 30 minuuttia, Seisominen - 5 tuntia, TV: n Katsominen - 5 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 35 minuuttia. lisää...
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Painonpudotus 4,8 kg viikossa
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