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When I made a forum comment, I realized that I have to lose a minimum of 10 lbs for the month of December to be on schedule for the mini goals I have for myself (lose 2lbs per week, as shown in my sig), since I slacked during the month of November! I sure am hoping I can do it! And if I lose 12 this month, on or before New Years, it would give me the opportunity to say "I have lost 50 lbs over the course of 2011!" I sure do want that honor! ^^
Currently feeling: A headache coming on, so I'm sitting down with a cup of honey-chamomile tea and just ate a delicious egg salad sandwich! Hope that will quell the headache from coming on (in addition to the 2 Tylenol I took when I got home from work!) Getting ready to (hopefully) finish up my Bio Lab Report, which will be two things off of my plate, since I finished my Humanities paper yesterday, YAY!
Overall throughout the day: Was a wonderful day! Worked my little butt off and got a chance to talk to all of the ladies I love to work with before I left (it isn't common for everyone to be scheduled the same day! So I took a picture to remember them all, as a momento for when I move on to the new job). =)
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77,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1385 kcal
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Rasva: 66,57g | Prot: 106,17g | Hh: 89,56g.
Aamiainen: country crock, english muffin. Lounas: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg, fried chicken breast. Päivällinen: mayo, egg, Soft & Smooth Classic White Bread. Välipalat/Muut: Fat Free Small Curd Cottage Cheese (Snack Size). lisää...
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3001 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Toimistotyö - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Seisominen - 6 tuntia, Lapiointi - 5 minuuttia, Nukkuminen - 5 tuntia ja 15 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Ajaminen - 40 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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