I don't know how I managed to do it, but I gained 2lbs in ONE freakin' day. Yesterday, I didn't get to workout, since I went Christmas shopping. Today, gotta kick butt extra!
Chair Dips: 14, 19, 12, 12, 25 Jillian Michaels' Shred it With Weights Crunches: 5 sets of 25 Leg Lifts (Laying down): 3 sets of 10 Single Arm Overhead Press: 4 sets of 10 Bicep Curls: 3 sets of 10 (?) Squats: 2 sets of 10
I'm also hoping to walk on the treadmill tonight. *Fingers-Crossed*
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59,4 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,8 kg viikossa
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