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9st 3.5lb (stayed same at WW Tues) Really chuffed to have dropped a little more this week ready for the trekkie dress tomorrow! I did feel a bit thinner so I was hoping! I think starting the strength training (by which I only really mean planks/pushups, and those only in negligible quantities!) has obviously stirred things up a bit, maybe my body was getting a bit complacent? I'm also proud that MIL wanted to get dinner before cinema tonight (Love & Friendship, really looking forward to it!) But I didn't want to blow it before tomorrow, so when I failed to get out of it, I did at least manage to steer us to a restaurant choice with a low cal option that I really enjoy! Now we just need the fabulous British summer time to dry up a bit for the Geekfest tomorrow! Fat 22.6% with kg reduced to 59.
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58,7 kg
Tähän mennessä pudotettu: 22,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1727 kcal
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Rasva: 72,50g | Prot: 63,66g | Hh: 209,40g.
Aamiainen: Chocolate Biscuit, Wholemeal Brown Bread, Butter, Egg. Lounas: Tesco Strawberries, Blueberries, Cheddar Cheese, Bulwark Vegetable Soup, The Food Doctor Multi Seed & Cereal Pittas. Päivällinen: Zizzi Spaghetti Pomodoro. Välipalat/Muut: Bassett's Sherbet Lemons, Tesco Juicy Pineapple Chunks. lisää...
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2169 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 25 minuuttia, Venyttely (Jooga) - 30 minuuttia, Istuminen - 11 tuntia, Nukkuminen - 7 tuntia ja 5 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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