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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83,7 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: 100%.
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733 kcal
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Rasva: 67,83g | Prot: 24,93g | Hh: 7,82g.
Aamiainen: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Päivällinen: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). lisää...
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2961 kcal
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Harjoitus:
Imurointi - 29 minuuttia, Siivous - 25 minuuttia, Tiskaus - 30 minuuttia, TV: n Katsominen - 5 tuntia, Ruoanlaitto - 35 minuuttia, Nukkuminen - 7 tuntia, Lepo - 8 tuntia ja 1 minuutti, Lukeminen - 2 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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