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9st 3 (1lb off at WW) Fat 22.7% Pleased again for a loss altho fat % gone up?! I've been sorting some photos into folders on laptop recently and it's proven a very effective evening snack distraction! Gone a bit nuts today tho, early birthday celebration since we're staying in a pod at the zoo Wed night and having BBQ which has not my fave, and end of exams celebration for my girls :) Made a huge jug of Pimms when we got back but I stuffed myself on the popcorn and gave my pimms away! On such compromise and sharing has my success of the last few years been founded ;)
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58,5 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2341 kcal
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Rasva: 68,19g | Prot: 53,58g | Hh: 365,83g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Co-Op Belgian Bun. Lounas: Babybel Mini Light Cheese, Tesco Lemon Curd, Anchor Butter, Alpro Soya Cherry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet. Päivällinen: Beefeater Caramel Apple Crumble Pie with Ice Cream, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Välipalat/Muut: Butterkist Toffee Popcorn. lisää...
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2291 kcal
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Harjoitus:
Lepo - 1 tunti, Toimistotyö - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Venyttely (Jooga) - 30 minuuttia, Sulkapallo - 1 tunti, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 6 tuntia ja 45 minuuttia, Istuminen - 10 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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