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*sigh* What can I say, last night was my carb nite and I went to bed feeling so sick. My mom came into town and we both feel like we never want to eat like that again. I think it is the old method of quitting smoking; when people buy a large carton of cigs and smoke the whole box. Just makes you feel yucky.
Well, back on 500-700 kcal/day LCHF. It's always nice to get back to a way of eating that makes me feel good.
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67,5 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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849 kcal
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Rasva: 68,50g | Prot: 53,89g | Hh: 5,99g.
Aamiainen: Heavy Cream, Coffee. Lounas: Mixed Salad Greens, Sargento Mozzarella Shredded Cheese, Hormel Pork Butt Roast, Brie Cheese. Päivällinen: Fried Egg, Artisan Fresh Pesto, Parmesan Cheese (Shredded), Hormel Pork Butt Roast. lisää...
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2627 kcal
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Harjoitus:
Kotityöt - 3 tuntia, Ajaminen - 2 tuntia, Suihkussa - 20 minuuttia, Ruoanlaitto - 20 minuuttia, Pihatyöt (puutarhanhoito) - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 50 minuuttia. lisää...
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Painonnousu 8,9 kg viikossa
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 Kommentit
27 kesä 16 jäseneltä: wannabhealthier
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Doubtless that's mostly water retention. Flush it away...
27 kesä 16 jäseneltä: trackin64
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I used to eat that low and it is not healthy. If you are fat on that low of calories, then it is water weight or something else. Fiber pills and dandelion root help keep water weight off. I started swelling a few months ago and could not get it to stop. Then too 3 capsules of dandelion root and 6 capsules of amla. Took off 12 pounds in 4 days. I am up 2.5 pounds today. But up 2 pounds means that it is not fat. Instead of fat loss, you might consider liver and kidney health. Spleen and pancreas can also cause water weight. Soak/bathe in epsom salt.
27 kesä 16 jäseneltä: savta65
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Also notice that all the posts seem to be people gaining 2 to 6 pounds. This is not fat.
27 kesä 16 jäseneltä: savta65
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Focus on the good. No worries.
27 kesä 16 jäseneltä: chesgreen
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My plan involves carb cycling. I feel your pain and yet last week the carbs I had been anticipating were a disappointment.
You can turn this around.
27 kesä 16 jäseneltä: Blue Viking
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No worries Kpp...water weight, easy come, easy go!!
27 kesä 16 jäseneltä: Steven Lloyd
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