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Slow progress, but progress none-the-less. I need to start exercise again, and did got for a 1 mile walk this morning.
I ran my lab work before I started back. A1C levels and lipids were all good, which tells me I'm not eating badly, just too much. I'm trying to focus on portion control.
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74,0 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1737 kcal
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Rasva: 117,22g | Prot: 99,06g | Hh: 52,55g.
Aamiainen: Bacon (Cured, Baked, Cooked), Denny's Veggie-Cheese Omelette. Lounas: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, President Fat Free Feta Cheese, Crystal Farms American Deluxe Cheese Slices. Päivällinen: Sweet'N Low Sweet'n Low, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Prima Della Sliced Baby Swiss Cheese, Beef Stock, Olive Garden Stuffed Mushrooms, Pepperidge Farm Seasoned Croutons, Kraft Shredded Parmesan Cheese, Caesar Salad Dressing, Great Value Romaine Lettuce, Great American Steak Company Beef Ribeye Steaks, Schwan's Coconut Shrimp, Ketchup, Steamed or Boiled Shrimp. Välipalat/Muut: Crystal Farms American Deluxe Cheese Slices. lisää...
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1941 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 40 minuuttia, Toimistotyö - 2 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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