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week one lower fats and eating less, I have exercised 3 times a week and still no results. I have no idea what I have to do. my measurements are still the same too. feeling frustrated. but I will continue focusing, I won´t go back to bad habits again.
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78,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1249 kcal
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Rasva: 67,72g | Prot: 86,85g | Hh: 73,12g.
Aamiainen: Splenda No Calorie Sweetener Packets, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg without Fat. Lounas: Tomatoes, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. Päivällinen: Ground Beef (80% Lean / 20% Fat), Avocados, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes. Välipalat/Muut: Turkey Ham, Spinach, Egg White, Pineapple. lisää...
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2086 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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