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Haven't done any tracking for a few months, time to start again.
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101,1 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 33,1 kg.
Dieetin noudattaminen: Ei sovellu.
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1061 kcal
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Rasva: 30,18g | Prot: 64,96g | Hh: 122,94g.
Aamiainen: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. Lounas: Paul Newman's Own Ranch, Lettuce, Edgell Sliced Beetroot, Carrots, Red Onions, Tomatoes, Black Swan Skinny Hommus, Woolworths Select Double Smoked Leg Ham, Bakers Delight White Round Roll. Päivällinen: Prawns and Feta with Pasta. Välipalat/Muut: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Strawberries. lisää...
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Painonnousu 0,1 kg viikossa
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