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9st 5.2 Fat 22.7% or 22.8% depending whether I put in 59 or 60kg as I'm 59.5 - so I guess 22.75%! I had to put the age up to 47 too - boo! Still, currently nearer 45 than 50 at least! (stayed same at WW) 2lb on for birthday indulgence is fair enough, I'll take that hit! And thankfully I had a little wiggle room. The trick is not letting the indulgence slip into a whole week...month...whatever. That's where I think the routine of the weekly weigh ins really helps me.
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59,4 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1695 kcal
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Rasva: 86,25g | Prot: 67,65g | Hh: 150,87g.
Lounas: Balsamic Dressing, Butter, Baby Spinach, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Päivällinen: Alpro Soya Cherry Yoghurt, Morrisons Cheese Slice, Heinz Tomato Ketchup 50% Less Sugar, Burgen Soya & Linseed Bread (44g), Aldi Cumberland Sausages. Välipalat/Muut: Bertolli Olive Oil Spread, McVitie's Dark Chocolate Digestive, Go Ahead! Crispy Slices - Apple & Sultana, Options Belgian Choc, Skittles Skittles. lisää...
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2106 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Istuminen - 12 tuntia, Nukkuminen - 8 tuntia, Seisominen - 3 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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