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partied somewhat this past week so it comes as no surprise that half the effort equals half the result...hmmm bah humbug I really did want to kid myself...
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100,5 kg
Tähän mennessä pudotettu: 25,5 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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849 kcal
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Rasva: 18,17g | Prot: 35,32g | Hh: 139,75g.
Aamiainen: Woolworths Select Swiss Light Cheese Slices, Tea with Milk and Sugar, Sour Dough Bread, Mars Promite. Lounas: Cooked Vegetable Combination with Soy-Based Sauce, Tea with Milk and Sugar. Päivällinen: Sour Dough Bread, Woolworths Select Swiss Cheese Slices. Välipalat/Muut: Raisin Bread, Tea with Milk and Sugar, Coffee with Milk and Sugar. lisää...
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Painonpudotus 0,5 kg viikossa
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