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Again, shedding more water. Still weaker than water, though. I know it's going to take some time to recover, so I'm being patient.
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83,6 kg
Tähän mennessä pudotettu: 69,3 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1148 kcal
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Rasva: 35,72g | Prot: 59,67g | Hh: 154,14g.
Aamiainen: Bananas, Herbal Tea, orange juice, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lounas: Toasted Egg Yolk Turron. Päivällinen: Ensure, Morning Star Maple Flavored Sausage Patties, Garden Lites Zucchini Souffle. lisää...
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Painonpudotus 8,3 kg viikossa
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 Kommentit
You are definitely shedding that water weight and will be where you were before and I am thinking even less especially if you haven't been eating and if you've been sick you probably haven't been eating. I hope you regain your strength soon; try to enjoy this time to rest and perhaps do some reading which I am sure there is lots for you to catch up on. Though perhaps its hard to concentrate on reading the type of material I am thinking of, especially as you have been so ill. Sending lots of positive thinking through the cyber waves for you to feel every so much better. I am sure your wife is worried sick about you.
12 joulu 11 jäseneltä: sarahsmum
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The good part is that you ARE recovering. I hope you are back to good health soon.
12 joulu 11 jäseneltä: Runesinger
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Hang in there Fledgist, and keep taking it easy!
12 joulu 11 jäseneltä: pkgardner
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Frustrating being patient :-). You'll get there.... Enjoy the rest while you can and as Runesinger says - the good part is you are recovering x
12 joulu 11 jäseneltä: Sk1nnyfuture
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Just take really good care of yourself buddy, you are worth it.....
12 joulu 11 jäseneltä: Yvonne19
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Concentrating is hard, that's true. Thanks for all the good thoughts.
13 joulu 11 jäseneltä: Fledgist
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