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I lost about 2 lbs this week. I was surprised at the weight in, also on a new scale which is a bit higher than my other scale... Caught a bad cold Sunday, and had to take off work Monday. My level of activity was almost nil, but I do feel better today. My eating habits were OK this week. Daughter even made cookies (Damn holidays!), but that day I was down on calories from my oncoming illness, so I was able to enjoy a couple (5!). Have hit the cookie jar a few times the past few days, its probably why I do not want them in the house!
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114,5 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 30,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1336 kcal
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Rasva: 43,19g | Prot: 58,22g | Hh: 192,62g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Teriyaki Chicken, fried rice. Päivällinen: lean cuisine swedish, Cabbage Soup. Välipalat/Muut: chocolate chip cookie. lisää...
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Painonpudotus 1,0 kg viikossa
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