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Very happy with this mornings weigh in. There won't be much in the formal exercise today as we we are headed to meet my mother in law to celebrate my hubby's 50th birthday. It isn't until next Tuesday but hey you have to start celebrating some time. So a late lunch/early dinner out and ice cream after wards is in my near future. I'm not worrying about it though, because there are things in life that need to be celebrated.
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79,7 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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405 kcal
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Rasva: 18,16g | Prot: 17,75g | Hh: 45,47g.
Aamiainen: Potato Pancake, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Välipalat/Muut: Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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Painonpudotus 0,5 kg viikossa
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