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Today is a re-start ... I am going to begin counting my calories and work toward my goals by focusing on two things ... 1 meal and changing 1 thing.
I joined the gym on Monday the 12th. Tammy and I are going to be support buddies to get her ready for her wedding in September. :)
Yeah!!
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134,8 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 32,7 kg.
Dieetin noudattaminen: Huonosti.
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980 kcal
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Rasva: 32,00g | Prot: 66,00g | Hh: 108,00g.
Aamiainen: chickfila chicken mini, simply orange juice. Lounas: heinz ketchup, chickfila chicken nugget. lisää...
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Painonnousu 0,4 kg viikossa
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