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My husband Murray has been using Fat Secret for several months and has been losing weight on a regular basis. He's a smart leader: leading by example. I downloaned Fat Secret on my smart phone and it has actually been motivating so use. I love the bar code scanner for recording foods. I'm concerned about the upcoming holidays and know that I'm going to be eating more than my 1200 cals a day. I think with some advanced planning, I can put together some low cal dishes/snacks that will satisfy my desire for "festive" foods without breaking the calorie bank too bad.
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64,0 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: 100%.
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1144 kcal
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Rasva: 56,41g | Prot: 84,43g | Hh: 79,09g.
Aamiainen: EfaGold Flax Oil, kirkland premium performance multiitamin, Cream (Half & Half, Fat Free), Coffee, Activia Light Yogurt, Protein suppliment, All Natural Fat Free Milk with Vitamin A & D. Lounas: Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Raspberry Lime Vinaigrette Dressing. Päivällinen: White Rice, Golden Curry Sauce Mix, Raspberry Lime Vinaigrette Dressing, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Polish Sausage, Skinny Peppermint Mocha (Tall), Atkins Advantage Chocolate Royale Shake. lisää...
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2683 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Kuntoilulaite (kohtalainen) - 48 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 6 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 27 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
I am having the same issue with the holidays. I was originially going to wait until after January 1 to start back on my healthy lifestyle. But... on the path that I was on, I would have gained another 10 pounds. I actually lost down to 217 a couple months ago. Then I got stressed out and started making back food decisions again. So, now I am back tracking which is really frustrating. I am telling myself everyday, "portion control, portion control, portion control." Hopeing to pep talk myself into eating just my fill and not enough to feed 5 extra people. LOL.
15 joulu 11 jäseneltä: Baccalynnwv
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