|
Finished my final Finals today, YAY! That's a lot of weight off my shoulders...and I sincerely do believe it helps my weight loss with the scale too (the reduction in stress alone, sheesh! lol)
Gonna try to put a lot of effort into weight loss these next two weeks, especially after I figure out which classes I'll be starting up for the Spring Semester (that starts the first week of January). My goal is continuing as far as hopefully losing a full 50 lbs this year, but I doubt I'll make it unfortunately. Even if it doesn't happen, it's been an excellent year of weight loss and I'm super proud of my progress! ;)
Currently feeling: Relieved to finish up this Fall Semester!
Overall throughout the day: Stressful start, but the day worked out really well overall. Hoping I finished up the semester with straight A's! Only time will tell now. =)
|
75,6 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
958 kcal
|
Rasva: 46,67g | Prot: 27,91g | Hh: 118,34g.
Aamiainen: Soft & Smooth Classic White Bread, mayo, egg, langers, stonyfield vanilla, Bananas, Wildly Nutritious Blends Mixed Berries. Lounas: Soft & Smooth Classic White Bread, mayo, egg. Välipalat/Muut: banana nut mini muffin. lisää...
|
|
2462 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 5 tuntia ja 15 minuuttia, Toimistotyö - 11 tuntia ja 15 minuuttia. lisää...
|
Painonnousu 1,9 kg viikossa
|