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I thought I was doing okay by the calorie counter, but I obviously ate more than I required for the past week...gained two pounds back...oh well, back on the wagon...no sense in worrying about it...
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113,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 29,7 kg.
Dieetin noudattaminen: Huonosti.
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2710 kcal
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Rasva: 100,41g | Prot: 106,68g | Hh: 339,01g.
Aamiainen: Silhouette 0+ Cherry Yogurt, Coffee with Cream, Toasted Whole Wheat Bread, Fried Egg. Lounas: ground beef, tomato sauce, Dry Egg Noodles. Päivällinen: soya sauce, peas, White and Wild Rice, chicken parm. Välipalat/Muut: frozen berries, ice cream van, pecan pie, danone sil. lisää...
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4031 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 30 minuuttia, Shoppailu - 3 tuntia, Ajaminen - 1 tunti, Istuminen - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
That's the spririt, Madjak. Just get back in the saddle. How do you estimate when you count calories? Do you weigh everything? Do you remember to calculate EVERYTHING? Sometimes we take things so much for granted that we simply don't consider them - like coffee creamers etc.
Also, do you drink enough water? Water is essential to efficient weight loss. I'd say a gallon per day, give or take. It flushes out your system and generally makes you feel amazing! :)
19 joulu 11 jäseneltä: kingkeld
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