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Tonight I have a potluck to attend--my 4th holiday party in as many days! I am just basically taking the holidays off, though I am trying not to gorge. Naturally, there will be consequences, but I will accept them without panic, and continue on my journey. I still have goals to meet for February and March, and I'll do my best. What else is there to say? Good luck to me, and to my fellow travelers. Dear Reader, if you can have all your festive good cheer without gorging yourself, and continually snacking, more power to you!
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63,4 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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227 kcal
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Rasva: 2,12g | Prot: 22,29g | Hh: 31,56g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. lisää...
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Painonpudotus 0,6 kg viikossa
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