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Not overly excited about that number, salt and heat and are not my friend right now. Oh well its just a minor blip on a screen. On the good side, I have been getting more exercise in and strength training. I am pretty excited about that. Also the fruits in our orchard are getting ripe and there is nothing better than fresh fruit straight from the tree/vine. We will be picking blackberries and peaches tonight. =)
Well, off to decorate for VBS, have a great one friends!!
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81,1 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1855 kcal
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Rasva: 59,34g | Prot: 62,66g | Hh: 274,78g.
Aamiainen: Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Thomas' Plain Bagel, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg. Lounas: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom. Päivällinen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peaches, Honey, Blackberries. Välipalat/Muut: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Darrell Lea Soft Eating Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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3197 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Istuminen - 1 tunti ja 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Musiikin Soittaminen - 30 minuuttia, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 50 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 2 tuntia ja 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,9 kg viikossa
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