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Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.
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74,4 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1943 kcal
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Rasva: 52,66g | Prot: 79,67g | Hh: 300,77g.
Aamiainen: wheat saltines, campbells healty request clam chowder. Lounas: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Päivällinen: chunky beef vegetable soup, cooked brown rice. Välipalat/Muut: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. lisää...
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2300 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 52 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 1 tunti ja 19 minuuttia, Lepo - 9 tuntia ja 49 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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