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Okay, been six weeks so I'm biting the bullet and going up. *sigh* At least it was only .4 lbs. I have been bouncing from 163-164 for weeks.
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73,9 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1324 kcal
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Rasva: 100,59g | Prot: 75,93g | Hh: 28,49g.
Aamiainen: uncured black forest ham, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lounas: romaine, real mayo, tomato, tuna, hard boiled eggs. Päivällinen: uncured hot dogs, maries chunky blue cheese dressing. Välipalat/Muut: heavy whipping cream, almonds, black olives. lisää...
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Painonnousu 0,0 kg viikossa
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 Kommentit
Why so long between weigh ins? I think it's all about staying in control, and weighing in is really a needed reality check for most of us. Once we stop weighing in, and once we stop counting, we so easily slip.
20 joulu 11 jäseneltä: kingkeld
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I count every single day, I log everything I eat... but I don't record up for the most part. My food is on track but because I have been sick my exercise is way down. So I weigh in when I see movement. I admit that maintaining the same weight for the last six month is not my favorite thing. But there is enough challenge in my life without beating myself up about it.
24 joulu 11 jäseneltä: Rowanfair
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Rowan, sorry you've been sick, and sure hope you're on the road to recovery! You'll be right back at it once you can incorporate the regular exercise ;) And you are not far from that blue line. Nice job keeping it in check this long!!!
25 joulu 11 jäseneltä: jsfantome
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Painohistoria - Rowanfair
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