Päiväkirja - mskestrela, 02 elo 16

Hmmmm...what a refilled digestive tract will do to you. LOL
It's so nice to have cream in my coffee again! I don't think I'll ever get used to black coffee.
So, the take-away from 91 hours fasting is mixed. It wasn't too bad, over all, until the last couple of hours. I didn't prepare properly for it, having been doing a couple of weeks of 23:1 intermittent just before. I was a little surprised that there wasn't a bigger drop in weight during that time, but I might have seen it if I would have pushed more water. To my mind, it's a delicate balancing act, getting enough water in vs. flushing electrolytes out. I did have minor muscle cramping in my lower legs and soles of my feet which was finally relieved by drinking olive juice. (A lot of people suggest pickle juice, but I don't usually keep pickles on hand)
As for benefits...that remains to be seen. I don't feel significantly different, but since it's said that the benefits are largely internal healing, I just have to trust that that occurred.
Will I do it again? Possibly, but better prepared.
Thank you, buddies, for your support and encouragement through this experiment!
~Kes

80,6 kg Tähän mennessä pudotettu: 10,2 kg.    Vielä jäljellä: 12,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1209 kcal

Rasva: 101,83g | Prot: 46,41g | Hh: 24,13g.   Aamiainen: Atkins French Vanilla Shake, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lounas: Marie's Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Publix Hearts of Romaine Lettuce. Päivällinen: Garlic Powder, Red Onions, Butter (Salted), Heavy Cream, Cooked Spinach. lisää...

2974 kcal

Harjoitus: Ruokaostokset - 25 minuuttia, Siivous - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Blowdrying hair - 1 tunti ja 45 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 40 minuuttia, Tiskaus - 1 tunti ja 20 minuuttia, TV: n Katsominen - 6 tuntia. lisää...