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I'm not sure all of the post-op swelling is gone yet. It could be that or fat gain from overeating and lack of movement. Still trying to fully recover.
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98,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Huonosti.
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2539 kcal
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Rasva: 87,88g | Prot: 164,93g | Hh: 301,97g.
Aamiainen: Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Apple Fiber Powder, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value 1% Low Fat Cottage Cheese, Broccoli. Lounas: Havarti Cheese, Kirkland Signature Bacon Crumbles, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Marketside Shredded Iceberg Lettuce, Carrots, Butterball Everyday Fresh Ground Turkey. Päivällinen: Organic Valley Organic Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Organic Grass Fed Beef Tenderloin Steak. Välipalat/Muut: Emerald Vanilla Roast Almonds (Package), Quaker Rice Cakes - Apple Cinnamon, Apples, Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Apples, Apples. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
05 elo 16 jäseneltä: wannabhealthier
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Hang in there..healing is hard work for your body.
05 elo 16 jäseneltä: mskestrela
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Been in out of hospital alot had troubles with swel
Ing I have to weigh everyday. Losing weight is pain but this app makes it easier to keep track
05 elo 16 jäseneltä: patbarnett
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Oh my yes, it took me a while after my sinus surgery. Hope you feel well soon.
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Speedy recovery, it does take time
06 elo 16 jäseneltä: johncrumpton
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It definitely will take a few weeks. I hope you're able to do some gentle exercise, in line with doctor's limitations, of course. Buy surgery knocks you about a bit, just take it slowly, it will come right in the end.
06 elo 16 jäseneltä: heidij123
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Painohistoria - CatHerder
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