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This is the third day with not one speck of a drop in weight. I am trying to eat healthy and get in my share of fruits and vegetables, but I was doing better when I was only eating 500-600 calories per day. At least the weight went off quickly.
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60,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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885 kcal
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Rasva: 47,39g | Prot: 37,42g | Hh: 74,74g.
Aamiainen: White Bread, Boston Market Seasonal Fresh Fruit Salad, Manhattan Bagel Naked Egg & Cheese Dish. Lounas: AMC Movie Theater Popcorn (Small). Päivällinen: Land O'Lakes Light Butter, Baby Spinach, Lamb Chop (Lean Only Eaten). lisää...
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1494 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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