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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1003 kcal
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Rasva: 21,89g | Prot: 110,74g | Hh: 97,96g.
Aamiainen: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Lounas: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Päivällinen: water, Burrito Bowl made for Me!. Välipalat/Muut: Chocolate Malt Frozen Yogurt, activia strawberry light. lisää...
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1637 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia ja 50 minuuttia, Lepo - 8 tuntia, Toimistotyö - 6 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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