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That picnic at the polo fields totally sabotaged me. Did I say no when someone handed me a glass of wine. Did I say no to the salmon salad croissant sandwich or the handful of chips or the small pile of fruit. Did I say no to another glass of wine when it was offered to me. No, no and no. The only thing I didn't have to say no to was driving home since I had a designated driver... Tomorrow is another day
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59,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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731 kcal
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Rasva: 28,73g | Prot: 49,12g | Hh: 74,19g.
Aamiainen: Plain Yogurt. Lounas: Whole Foods Market Curry Chicken Salad. Päivällinen: Bertolli Olive Oil, Simply Enjoy Grilled Zucchini, Bell Peppers, Tomatoes, Fresh Pasta (Cooked). lisää...
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1481 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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