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Hit the gym hard for 3 months, but only maintained a clean eating diet for the first one. The other two however i did eat lots of junkfood but kept my workouts intense, although my progress would have been alot better if i kept my diet clean, remember you can't outrun a bad diet.
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109,3 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1664 kcal
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Rasva: 99,84g | Prot: 130,44g | Hh: 56,45g.
Aamiainen: Turkey Tail, Hard-Boiled Egg. Lounas: Broccoli, Ground Beef (Cooked), Corn Tortillas. Päivällinen: Ground Beef (Cooked). lisää...
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Painonpudotus 0,3 kg viikossa
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