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The diet has been out the window since last week. I still look Leaner but I'm gaining weight im sure due to the gallons of Liqure, beer and holiday food I have been tearing up lately gonna drink as much water as I can today get me back on track. And serious work out tonight cardio and heavy lifting. Still got new years celebration coming up still.
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107,0 kg
Tähän mennessä pudotettu: 42,6 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1212 kcal
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Rasva: 29,29g | Prot: 114,27g | Hh: 116,40g.
Aamiainen: 2% Milk American Cheese Singles, Beefsteak HEARTY RYE BREAD - 16 OZ, Fried Egg, Miracle Whip Light, Egg Beaters - Original. Lounas: Garden Veggie Pizza, Beefsteak HEARTY RYE BREAD - 16 OZ, Honey Ham Slices, Fat Free Franks. Päivällinen: 2% Milk Singles Sharp Cheddar, Fat Free Franks, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Vanilla Whey Protein Powder, Light Style 7 Grain Bread. lisää...
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Painonnousu 2,9 kg viikossa
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