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Doctor's appointment woke me up. I have to drink water to keep my weight in check. Too many bad choices this summer. I feel bloated and tired. I want to feel energetic again. Time to move every day not just gig days. NO MORE EXCUSES!
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117,8 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,9 kg viikossa
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