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Well, I guess I got caught up in the hustle and bustle of the holidays, because I haven't been recording my food or my exercise. However, I still managed to lose 4 oz!! I was really concerned about gaining because I did cheat a little on the eating. I had a nice sized helping of Sweet Potatoes and I had some Chocolate Chip cookies and I ate tortilla chips w/ Buffalo Chicken dip. And I think I may have popped a few Peanut M&M's in my mouth, too. So, all in all, I am satisfied with how I did over the Christmas Holiday! No weight gain is always good, right? And . . . if you lose, even a few ounces, that's a plus!! :)
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64,1 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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914 kcal
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Rasva: 52,82g | Prot: 88,14g | Hh: 20,49g.
Aamiainen: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lounas: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Välipalat/Muut: Almonds, Endulge Caramel Nut Chew Bar, Hot Tea, Sweet 'N Low. lisää...
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1881 kcal
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Harjoitus:
Lepo - 8 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia, Getting Ready - 1 tunti. lisää...
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Painonpudotus 0,1 kg viikossa
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