I hardly ate yesterday, only 500 calories or so and the scale still doesn't move. Will I ever hit 130?
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59,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I can understand your frustration. I found that the body cannot lose weight when consuming so few calories. Instead, your body will store the small amount because it does not want to starve. By eating so little, we actually do damage. There is a specific and scientific number of calories we are to eat each day to see our weight drop. It is based on your height, weight, age, and activity level. The reliable source is this website: http://www.calculator.net/calorie-calculator.html. Another site is http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav. Hope this helps!
24 elo 16 jäseneltä: kentjr
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Thanks for the info. I ate a little more yesterday and went back up 0.2 lbs. I just hang around this weight like a ball and chain...
25 elo 16 jäseneltä: cclarkego
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I can't figure out how to accept a buddy...
25 elo 16 jäseneltä: cclarkego
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Beware of eating too little of calories. Your body will go into starvation mode. Pick up those calories for a couple of days. Sometimes you have to trick your body.
25 elo 16 jäseneltä: Kimberly Dawn 65
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I sent you a buddy request. On the right side of screen it should show a buddy request. You just click on it and accept.
25 elo 16 jäseneltä: SjF60
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To find accept a buddy click on the My Fat Secret tab at the top of the screen, then look for My buddies on the right side of the new page. It should be in the 3rd box of links under the My Community section.
26 elo 16 jäseneltä: kentjr
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I think I hit the right buttons on my buddy list to accept. Thanks for sharing with me...
30 elo 16 jäseneltä: cclarkego
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Painohistoria - cclarkego
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