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Bounce, bounce, bounce... It's all good, because I LOOK so different!
I bought some new 'goal pants' today, and, Ooops! I already fit into the size 12! The last time I was a 12 was circa 1992.
I've been researching gut health and keeping the biome healthy. Interesting repercussions from both ends of the spectrum. It's mindblowing that we have 10 times the number of bacterial cells than the number of human cells in our bodies. We are a community, not a body.
Today was a semi-fast day. Not really hungry, but feeling a little disconnected, so when I got home from work, I had a cup of Knorr chicken broth with some butter in it. Nice grounding effect. And pretty damn tasty!
Life is good, and I love life. 'Nuff said.
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79,3 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: 100%.
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876 kcal
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Rasva: 72,99g | Prot: 34,38g | Hh: 30,10g.
Aamiainen: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lounas: Atkins Cafe Caramel Shake. Välipalat/Muut: Wonderful Roasted, Salted & Shelled Pistachios, Butter, Knorr Caldo Con Sabor De Pollo, Pyure Stevia Sweetener, Half and Half Cream, Coffee (Brewed From Grounds). lisää...
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3113 kcal
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Harjoitus:
Shoppailu - 45 minuuttia, Blowdrying hair - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, TV: n Katsominen - 9 tuntia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 30 minuuttia, Tiskaus - 30 minuuttia, Siivous - 15 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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1 - 20 (21)
 Kommentit
Awesome! How exciting on the pants! Your doing so well! Nuff said, whereas the party? In yo-gut!
24 elo 16 jäseneltä: Lizzygracemusic
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You make me giggle, Lizzy! Is it coincidence that yo-gut and yogurt are so similar? Loads of good probiotics in yogurt!
24 elo 16 jäseneltä: mskestrela
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Kes!!!!! Hey there! I just came in from the fields! You are still doing great!
24 elo 16 jäseneltä: debrafrederick
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@Debra, so are you, darlin'! *hugs*
24 elo 16 jäseneltä: mskestrela
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Congratulations. I bet that feels amazing.
24 elo 16 jäseneltä: Shinier
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Oh wow, size 12 and they fit! You must feel soooo good! I'm happy for you.
24 elo 16 jäseneltä: PhillySue
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Good job there, Mskestrela! You have the good discipline to get it done! Congrats!
24 elo 16 jäseneltä: warrenwinter
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Excellent, Kes! So nice to fit into smaller clothes.
25 elo 16 jäseneltä: Doobrie
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25 elo 16 jäseneltä: erikahollister
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Kes- what a great attitude you have :)
well done on your size 12 pant fitting - that must feel great -Way to go - your dedication and determination is paying off-
25 elo 16 jäseneltä: newmooney
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Super Job! The clothes sure tell you where your at!
25 elo 16 jäseneltä: rontravis
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Haha! I loved that "circa 1992"! Congrats!
25 elo 16 jäseneltä: DameMcMame
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25 elo 16 jäseneltä: dboza
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Knorr with butter sounds good! I'm going to the grocery store this evening in prep for the 3 day fat fast I'm starting here tomorrow and I think I'll get some of that!
25 elo 16 jäseneltä: JMA312
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Aw, thanks for the sweet comments and support, everyone. I also got a few new tops, and they're all MEDIUM! They're a little snug, but they look good on me, now that my boobs stick out further than my belly. HA!
25 elo 16 jäseneltä: mskestrela
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25 elo 16 jäseneltä: PhillySue
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25 elo 16 jäseneltä: chesgreen
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Mediums, huh? That's not fat clothes! Wow!
25 elo 16 jäseneltä: erikahollister
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You sound FABULOUS DAHLING! So Happy!
25 elo 16 jäseneltä: iulani
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New skinny pants, great attitude...awesome Kes!!
25 elo 16 jäseneltä: Steven Lloyd
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Painohistoria - mskestrela
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