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Time to put the pedal to the medal on this losing weight! We are family pictures done in 6 weeks. I need to drop around 8 pounds to finally be back in all my clothes. I know it might not seem like a lot but it's keeping me in the same 3 pairs of jeans right now because the rest are too tight lol. I also have to start looking for shirts. We did blue last year and I am thinking a bright, light green would look nice. Just debating since they will be outdoors. Open for suggestions on even mixing colors between the girls and boys. Just no dark colors or brown ( I hate brown ). It's busy season for me again with homeschooling 5, bible studies and weeknight classes to participate in at seminary.
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56,7 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 37,95g | Prot: 126,33g | Hh: 112,32g.
Aamiainen: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Sugar, Trader Joe's Brown Cage Free Eggs (Large), Whole Milk, Torani Hazelnut Syrup. Lounas: Smart Chicken Boneless Skinless Chicken Breast Fillets, Alpine Fresh Tender French Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Päivällinen: Kitchen Basics Unsalted Chicken Cooking Stock, Alpine Fresh Tender French Beans, Great Value Boneless Skinless Chicken Breast. Välipalat/Muut: Great Value Whole Milk, Water, Caffe D'Amore Frappe Freeze Mocha Coffee Mix, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 0,3 kg viikossa
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