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I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!
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79,9 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1914 kcal
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Rasva: 55,73g | Prot: 80,97g | Hh: 287,81g.
Aamiainen: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). Päivällinen: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. Välipalat/Muut: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2748 kcal
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Harjoitus:
Ruoanlaitto - 6 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 1 tunti ja 30 minuuttia, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 10 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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