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My best friend has struggled with her weight as long as I've known her. She has tried every diet and exercise program imaginable, except LCHF. She's also been chronically ill as long as I've known her. She's been watching my progress, and I've been sending her videos and articles about it. We went to dinner last week, and she was complaining again about not feeling well. So I challenged her to try LCHF for 2 weeks.
Yesterday, I got a phone call from her, thanking me profusely for educating her. She took me up on the challenge, and just gushed about how GOOD she feels! In just a week, she's dropped a couple of pounds, her energy is through the roof, her depression has lifted, her mind fog has cleared , and she feels younger and happier. And, in spite of being a sugar addict, she told me she's not had any cravings at all. I'm SO happy for her!
Have a great week, FS buddies!
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78,9 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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963 kcal
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Rasva: 84,93g | Prot: 40,00g | Hh: 10,59g.
Aamiainen: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lounas: Radish, French's Classic Yellow Mustard, Nathan's Famous Skinless Beef Franks. Välipalat/Muut: Frigo Cheese Heads Sticks Colby Jack Cheese, Sargento Natural Baby Swiss Cheese, Pecan Nuts. lisää...
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2896 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Ruoanlaitto - 30 minuuttia, Tiskaus - 30 minuuttia, TV: n Katsominen - 9 tuntia, Siivous - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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1 - 20 (25)
 Kommentit
29 elo 16 jäseneltä: kathleenscanlan
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That's awesome, it's always easier (or less hard) to balance your diet with a friend to help, you and her following the same plan will make be good for you two.
29 elo 16 jäseneltä: Goethe
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29 elo 16 jäseneltä: bma1964
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You're a very good friend. Glad she took the challenge, I wish her well.
29 elo 16 jäseneltä: PhillySue
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@bma1964 LCHF stands for Low Carb-High Fat.
29 elo 16 jäseneltä: mskestrela
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What an awesome friend you are. . . @bma1964.. check out the "dietdoctor.com". He is just one of many who teach the LCHF.
29 elo 16 jäseneltä: dboza
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Good friends are hard to come by. Your example speaks volumes.
29 elo 16 jäseneltä: Sarah1950
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awesome loss for you an awesome for your buddy as well...
29 elo 16 jäseneltä: wannabhealthier
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Love those success stories! You are a good friend!
29 elo 16 jäseneltä: iulani
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That's exactly how I felt the first time I had some success with LCHF. Euphoric! Energetic. It's truly amazing.
29 elo 16 jäseneltä: DameMcMame
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She finally had enough and had to put up or shut up! Good for her and wishing her many happy mornings :)
29 elo 16 jäseneltä: LadyinDenim
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29 elo 16 jäseneltä: rontravis
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29 elo 16 jäseneltä: Vegas101
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Best post I've read today. Nice job kes!
29 elo 16 jäseneltä: chesgreen
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@Vegas101: LCHF is low carb, high fat. It basically incorporates similar principles to Atkins. It is also a commonly recommended dietary lifestyle for people susceptible to sugar isses (i.e. diabetes). While I am not a diabetic, I have been living an LCHF based lifestyle for 7 months, and have lost 135 lbs. By getting off carbs and sugar, you don't suffer hunger pains, and don't have cyclic energy crashes after eating meals. You stay away from sweeteners, starches, root veggies, and grains. Eat meat and low sugar veggies, and really nothing out of a box. Target eating omega 3 fats as well to balance out the omega 6s.
29 elo 16 jäseneltä: themaddhatter
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Thanks Y'all. I'm just deliriously happy that she's already seeing the health results. She's throwing a huge Halloween party next year at an old funeral-home -turned-hotel. We both want to be fabulous for it! She did one there a couple of years ago, and it was AMAZING!
29 elo 16 jäseneltä: mskestrela
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Great drop, Kes, and wonderful news about your friend!
29 elo 16 jäseneltä: Doobrie
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29 elo 16 jäseneltä: DMZur
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Great news Kes...thanks for sharing!!
29 elo 16 jäseneltä: Steven Lloyd
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29 elo 16 jäseneltä: Steven Lloyd
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Painohistoria - mskestrela
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