|
Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!
|
94,7 kg
Tähän mennessä pudotettu: 23,3 kg.
Vielä jäljellä: 23,0 kg.
Dieetin noudattaminen: 100%.
|
|
700 kcal
|
Rasva: 31,50g | Prot: 59,25g | Hh: 44,36g.
Aamiainen: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. Lounas: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. Päivällinen: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). lisää...
|
Painonpudotus 6,0 kg viikossa
|