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I did really well over the holiday weekend. I went over my carbs on Saturday but was otherwise eating cleanly. Got a new cookbook, Paleo Comfort Foodsfor Yule and am looking forward to checking it out. My SiL also gave me coconut flour and unsweetened organic coconut flakes were on sale at WF... I need to figure out a macaroon recipe. My birthday is next week and it would be nice to have a new treat. My childhood birthday treat was orange coconut cake, something I don't imagine I'll ever eat again. Still fighting the sinus infection. I am so ready to be healthy.
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73,9 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1549 kcal
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Rasva: 115,28g | Prot: 93,71g | Hh: 31,16g.
Aamiainen: jimmy dean sage, tomato, spinach, hollandaise, poached egg. Lounas: parmesan, pesto with basil, Turkey Breast Meat. Päivällinen: Eggs , uncured ham. Välipalat/Muut: Cocoa Roast Almonds, mt tam cheese, Mixed nuts, heavy whipping cream. lisää...
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vakaa paino
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 Kommentit
Happy New Year and Happy Birthday when it comes. Haven't 'talked' to you in a while, hope you are doing okay and that that sinus infections leaves you soon. You have been sick a l o n g time. I like the look of that cook book I'm not a cook but it is very tempting.
30 joulu 11 jäseneltä: sarahsmum
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Happy New Year to you too! I've gotten that one and Everyday Paleo... but I still find that whilst I read them for inspiration I wind up going on the web and looking at 6-8 different variations on various low carb sites before I make up my own version. But the pictures of tasty food are definitely inspiring me to cook more. LOL
04 tammi 12 jäseneltä: Rowanfair
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Painohistoria - Rowanfair
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