I really let myself go, and spent half a year denying the weight was going back on again. Now I am getting myself back on track, this may take a while but my mind is in the right place to do this now.
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89 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 13 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1706 kcal
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Rasva: 41,51g | Prot: 44,01g | Hh: 296,97g.
Aamiainen: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). Lounas: Lemon Bar, Marmite Marmite, Pure Dairy Free Soya Spread, Clementines, Multigrain Bread, Tesco Cheese Puffs. Päivällinen: Weight Watchers Crustless Cheese & Onion Quiche, Bananas, Tesco Simple Side Salad, Kellogg's Nutri-Grain Breakfast Bakes RAISIN. Välipalat/Muut: Bananas, Braeburn Apples, Bananas, Braeburn Apples. lisää...
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Painonpudotus 62,7 kg viikossa
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