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Hi friends! I haven't been on in a couple of days because life has been CRAZY! I had someone quit unexpectedly at work and that left a hole that had to be covered ASAP. Plus I have been helping hubby out in the garden harvesting cucumbers, squash, berries, apples, calendula, and peppers. We are getting a good harvest and today I am going to start putting it up. I will be canning pickles today and if I get to it, applesauce. So my exercise today will be in the kitchen because by the time I get done I will be tired!
I hope everyone is doing well!
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79,8 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1794 kcal
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Rasva: 60,87g | Prot: 80,20g | Hh: 242,81g.
Aamiainen: Green Peppers, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lounas: Chocolate Chip Cookie, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Päivällinen: Sweet Cherries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. Välipalat/Muut: Mars Milky Way Bar (100 Calorie), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2597 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ruoanlaitto - 6 tuntia, Toimistotyö - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 10 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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