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9st 8 (1 on at WW but that was after dinner this week unlike last week so that was fine by me!) Amazing result to stay the same so I'm happy with that! Over 100 miles (just) on my challenge but I've seemed to eat extra accordingly, oops :( Can't believe it's Sept already, which means we go to Iceland next month, so I need to fit into my ski trousers - always good to have a goal!
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2959 kcal
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Rasva: 114,01g | Prot: 90,87g | Hh: 388,94g.
Aamiainen: McDonald's Pancakes & Syrup. Lounas: Pizzaexpress Honeycomb Cream Slice, Dough Balls, Garlic Butter Dip, Margarita 664. Päivällinen: McDonald's French Fries (Small), McDonald's Apple Pie, McDonald's Cheese Melt Dippers, McDonald's Big Mac. Välipalat/Muut: Blueberries. lisää...
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2609 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 2 tuntia ja 35 minuuttia, Istuminen - 10 tuntia, Lepo - 25 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 30 minuuttia. lisää...
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vakaa paino
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