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Once again I am starting all over again. Now my husband has been diagnosed as pre-diabetic, so all the more reason to jump back on the LCHF lifestyle. I know what to eat and what not to eat on LCHF, but I get bore and I get lazy. It is so much easier to just eat some prepackaged crap. Need to read my low carb cookbooks and do some cooking this week.
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86,0 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,6 kg viikossa
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 Kommentit
11 syys 16 jäseneltä: Hezhturann
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Welcome back. It does help to have a good cookbook to keep from getting bored.
12 syys 16 jäseneltä: mskestrela
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yep...Google that LCHF / KETO ! I have printed probably 6-7 reams of paper! I know that we have 8 3" notebooks filled, and several other manila envelopes and stacks not in books yet! More than I can cook! Haven't tried all yet but am working on it! After 7 months of practice, It just gets easier and easier!
12 syys 16 jäseneltä: rontravis
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Painohistoria - Hezhturann
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