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Wow, a week in and weight hasn't moved a bit...exactly the same weight as last week down to the tenths place. I guess all things considered this can be considered a small win as I had two "cheat" days this week. But paired with running the 5K may have defused the bump up in weight. Personally, I hate running...but the benefits are definitely showing.
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86,4 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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197 kcal
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Rasva: 12,05g | Prot: 10,28g | Hh: 15,04g.
Aamiainen: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Tea, Coffee. lisää...
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vakaa paino
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