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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80,0 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2060 kcal
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Rasva: 83,13g | Prot: 90,44g | Hh: 255,58g.
Aamiainen: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Välipalat/Muut: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2166 kcal
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Harjoitus:
Kotityöt - 1 tunti, Istuminen - 2 tuntia, Toimistotyö - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 10 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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