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stayed within my points, but the halloween candy did me in...
at least i accomplished my first go at pilates! yay =)
it sucks gaining 1/2 lb...but it has inspired me to do even better in the upcoming week! no matter how sore my abs will be i am doing pilates 3 times this week. wish me luck! =D
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98,0 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 29,9 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,2 kg viikossa
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 Kommentit
Have you ever thought about trying yoga? Pilates is kind of a take on yoga, but without any emphasis on mind/spirit. I'm still sore from my yoga class this week (holding plank pose for 5 minutes will make your abs feel like they never have before!), and the meditation really helps me to bring it all together and give me a sense of balance and focus (I'm sure you know how you can overeat when your mind is stressed, overworked, racing, etc...). Just a suggestion...have fun!!!
05 marras 07 jäseneltä: All That Baby Weight!
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Painohistoria - darcyrenee04
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