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Sorry I have not been updating here on a regular basis but I am busy all the time it seems with my family, 3 Dogs and a Cat. My current weight as of this morning was 228 pounds and I am trying to get to 199 even thou y goal on here is 225. Hope all is well with all you lifestyle change artist as things are great with me!
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103,4 kg
Tähän mennessä pudotettu: 44,0 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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1032 kcal
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Rasva: 91,03g | Prot: 69,86g | Hh: 17,76g.
Aamiainen: Sole', Grace Pure Creamed Coconut, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Butter, Coffee, Half and Half Cream. Lounas: Black Olives, Broccoli Flower Clusters, Egg Omelet or Scrambled Egg, Cheddar Cheese. Päivällinen: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). lisää...
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Painonpudotus 1,3 kg viikossa
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