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Another pound lost- it's coming off s-l-o-w-l-y- well that's ok as long as it's coming off! I won't be doing as much work on the allotment during the next few months so this is the time when I would put on weight. Hopefully we'll have an autumn/winter which is not too wet or icy and I can get out and do some walking. I have been away for the weekend and had meals made for me but can't decide whether I like that or not- sounds really ungrateful.....
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74,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Huonosti.
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262 kcal
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Rasva: 2,78g | Prot: 8,35g | Hh: 54,75g.
Aamiainen: Bananas, Cereal, Plain Yogurt. lisää...
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1843 kcal
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Harjoitus:
Toimistotyö - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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