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So not hoping for that number but then wondering if all of that is in my swollen knee?? I am not feeling the greatest and my knee is black, blue, green and red. I don't recall doing anything to it or remember anything hitting it. So I guess I will be calling the dr on Monday and for now I will really have to watch what I eat and keep the exercise to the abs and arms.
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80,8 kg
Tähän mennessä pudotettu: 18,5 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1759 kcal
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Rasva: 62,15g | Prot: 80,05g | Hh: 238,83g.
Aamiainen: White Potatoes (Flesh and Skin), Bar-S Foods Smoked Sliced Bacon, Onions, Bell Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lounas: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. Välipalat/Muut: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. lisää...
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2763 kcal
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Harjoitus:
Seisominen - 2 tuntia, Pihatyöt (puutarhanhoito) - 1 tunti, Kotityöt - 2 tuntia, Istuminen - 2 tuntia, Toimistotyö - 1 tunti ja 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 5 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
Doctor sounds like a great idea. As you don't remember doing anything to it, I'm wondering if its the result of some sort of insect bite. Good luck!
01 loka 16 jäseneltä: kitty-eared-girl
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If you have any numbness in your foot call the dr asap as it can be a sign of a small blood clot.
01 loka 16 jäseneltä: PGM012197
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No numbness, thank goodness! I don't have the best knees since I grew 7 inches in one year and 2 the year before it. I have already had knee surgery on the left knee. So this could be the pop that means its time for the right. We'll see I will be calling the Dr first thing Monday morning. Plus I have been taking pics of my leg so that should help him.
01 loka 16 jäseneltä: skwhite
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OUCH! Please take care of that knee and good luck at the docs on monday.
02 loka 16 jäseneltä: FrankieBluEyes
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