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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74,8 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1866 kcal
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Rasva: 56,36g | Prot: 119,98g | Hh: 241,17g.
Aamiainen: apple. Lounas: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Päivällinen: chocolate cream pie, new york steak, black eyed peas. Välipalat/Muut: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. lisää...
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2324 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (reipas) - 6.5 km/h - 34 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 1 tunti, Lepo - 9 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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